everything wrong with adele’s weight loss.

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*trigger warning: this video is about weight loss, body image, and dieting.

adele loses weight and the internet goes all hyper. her career, her talent, her hard work and creativity seems to be nothing compared to her weight loss. and we’re inundated with rumours of her gym routine and hardcore diet, sirtfood meal plans, juicing, calorie count, fasting, and pilates. her own fans congratulating her on her new ‘revenge body’ whatever that is.

why is the world so obsessed with womxns’ weights ? why’s our success determined by the shape of our body ? can we stop perceiving orher womxn’s physique as their greatest / worst asset and start focusing on their other accomplishments ? celebrating our sisters based on their careers, personality, achievements, badassness? our bodies are linked to our actions so much that it’s almost impossible for a womxn to be considered a success without fitting into the body norm of being slim. we need a mindshift, all of us, no matter what shape and size we come in !

in this video essay, i talk about:
– the problem with adele’s weight loss
– celebrity weight loss obsession
– miracle diets and quick-fixes
– being judged by the way you look
– my reaction to small boobs comments
– weight = success ?
– women are more than their shape
– powerful women of all shapes & sizes
– body positivity
– badass women changing the world
– destroying society’s norm of being slim

photos and news articles collected from:
woman’s health mag: https://bit.ly/3kbxyJW
cheat sheet: https://bit.ly/3grt7br
shape: https://bit.ly/3i92SHw
wonderwall: https://bit.ly/2XsnimH
grammy: https://bit.ly/3i6ykWJ
refinery29: https://r29.co/2BVXjfU
zimbio: https://bit.ly/3k9po4L

the amazing woman mentioned in this video:
adele: https://bit.ly/2D9kQuB
bernardine evaristo: https://bit.ly/3iapg3b
greta thunberg: https://bit.ly/2Ptr3nn
bodyposipanda / megan jayne crabbe: https://bit.ly/3k8wt5u
shea diamond: https://bit.ly/31gePnQ
blair amadeus imani: https://bit.ly/3kahQyz
maggie smith: https://bit.ly/31k3S4r
sandra oh: https://bit.ly/2BV1Krh
alexandria ocasio-cortez: https://bit.ly/3guUPUP
phoebe waller-bridge: https://bit.ly/2PlDYYv
ruth bader ginsburg: https://bit.ly/33wcDvj


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#bodypositivity #adele #weightloss

I’m Concerned That Being Tired On Medifast Is Going To Interfere With My Life

“I am going to be going to nursing school quickly. This is really crucial to me. Reducing weight is additionally truly vital to me. I don’t wish to be a fat nurse. What does it say to my people when I myself am overweight? So I can’t have this. So shedding weight is very essential to me. Yet so is having power to do what I need to do. So while I intend to start Medifast right before I start school, I am worried concerning doing so. Suppose I have dreadful fatigue and also can’t examine and also can not operate properly to be effective in college? Is this feasible?”

Does Your Body Somehow Think It’s Full On Medifast?

I in some cases speak with people that ask inquiries concerning exactly how the Medifast diet plan works. Several are under the impact that there are particular aspects of the diet that deceive your body into shedding fat as well as sensation full. I could listen to a remark like: “one of my coworkers has gotten on Medifast for the previous two months. She has actually shed a great deal of weight and she appears really happy on the diet regimen. I am unsure how, but she never ever seems to be starving. The rest people will certainly be eating our rapid food and stuffing it in, as well as she will certainly be in the break area happily having a mug of soup or a shake. I have actually recognized this woman for several years as well as I recognize that she has a hearty cravings and that she likes food. So, exactly how is this feasible? Is there a cravings suppressant in Medifast or something that tricks your body right into feeling complete?”

Paleo Diet – How to Enjoy Tasty Delicious Meat

The Paleo diet regimen has acquired a great deal of appeal specifically amongst individuals with a requirement to shed weight quick and also easy. This is primarily a diet regimen that promotes the eating of eggs, environment-friendly vegetables, fruits, fish and shellfish and meat. It advises lowering or getting rid of the intake of dairy products, grains, refined oils as well as vegetables. The diet has a gotten a great deal of flak, but it still makes an effect on many individuals. Offered the flexibility it allows as much as consuming meat is concerned, you desire to see to it that you appreciate tasty scrumptious meat regularly. Below’s just how you can do it.

Healthy Dieting – A Vegetarian Option

There are numerous diet regimens that can be advised. Nevertheless, according to Rev. George H. Malkmus, designer and also proponent of the Hallelujah diet, a well balanced diet plan without pet healthy protein, must consist of fresh fruits, vegetables, entire grain, and such. The Hallelujah diet completely gets rid of the “five white substances” – which are cow’s milk, fine-tuned sugar, refined wheat flour, table salt; and also animal fat – from everyday food consumption. These foods can be replaced with:

Are You Allowed To Do Medifast On Your Own By Ordering Your Own Food?

I occasionally learn through people who are interested in the Medifast foods yet who have no interest whatsoever in having to weigh in with strangers existing or having to solution to any individual concerning their progression. Some individuals like to diet plan alone. And also they don’t wish to have to examine in with any 3rd party. From these folks I might listen to something like: “I have actually gotten on the website and many of the foods look excellent to me. I wish to purchase a few of the food and do Medifast on my own. Would certainly I be able to do this? Or will I automatically be paired with a person that I will have to solution to? Is it feasible to simply do Medifast on your very own?”

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