I tried Adele’s Sirtfood Weight Loss Diet and…it worked


#adeleweightloss #sirtfooddiet #adelesdiet

This video is about adele. Adele’s been in the news constantly for her drastic weight loss results. I decided to try her sirtfood diet to see if it would help me shed a few pounds- supposedly Adele followed this diet through her drastic weight loss journey. In this video I attempted to follow phases one and two of the sirtfood diet and was pretty shocked by my results. I lost four pounds in one week. Crazy!

More on Adele’s weight loss:
https://www.healthline.com/nutrition/sirtfood-diet

More on the Sirtfood Diet:
http://www.thesirtfooddiet.com/

Be Well by Kelly Leveque Protein Powder:
https://www.amazon.com/Be-Well-Kelly-Unflavored-Gluten-Free/dp/B08B2SZ6XW

SIRTFOOD GREEN JUICE/ GREEN SMOOTHIE RECIPE:
(2 large handfuls) kale
30 g (a large handful) rocket
5 g (a very small handful) flat leaf parsley
5 g (a very small handful) lovage leaves (optional)
large stalks green celery, including leaves
half a medium green apple
half a lemon, juiced
matcha green tea

SIRTFOOD BITES RECIPE:
INGREDIENTS
120 g walnuts
30 g dark chocolate (85% cocoa solids) broken in to pieces, or cocoa nibs
250 g Medjool dates, pitted
1 tbsp. cocoa powder
1 tbsp. ground tumeric
1 tbsp. extra virgin olive oil
1 tbsp. vanilla extract, or the scraped seeds of 1 vanilla pod
water

I Try To Avoid Taking In Calories At Night, So How Will I Manage To Eat All Of My Medifast Meals?

“For the last couple of months, I have made it a regulation of mine not to consume after 7pm. I have actually listened to people state to never ever to eat after 7 because at that time, the majority of people aren’t truly energetic. They are preparing yourself for bed and for the next day. So there is really no method to burn what you consume at night. I have actually seen some results from this. But insufficient. So I wish to attempt medifast. However, I do have some worries concerning fitting in all five dishes plus my lean and also environment-friendly. The manner in which I figure it, that’s breakfast as well as lunch plus three snacks or a dessert. It’s mosting likely to be extremely hard not to eat after seven in this manner. I figure I can enter mid morning as well as mid mid-day treat. However then that last meal could be a night time treat, which would naturally happen after seven. I do not wish to enter this habit. What can I do?”

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