hey guys so i have been on my weightloss journey for quite a while and i was shocked when adele lost all her weight regardless she still looks pretty . but i did some digging and looked for what she used to loose her weight so for this video we are trying out her sirt food diet.#weightlossjourney#adele’sweightlossdiet#celebritydiets

Sirtfood Diet:
Phase 1:
-Seven day “jump start”
-First 3 days calories are restricted to 1,000 per day: 1 meal/day & 3 green juices/day
-Days four through seven calories increased to 1,500: 2 meals/day & 2 green juices/day

Phase 2:
-Lasts fourteen days “maintenance”
-No calorie limit, eat 3 meals/day made of approved “sirtfoods” & 1 juice/day

Phase 3:
-Repeat phases 1 & 2 or begin incorporating sirtfoods into your daily meals

• The 7 day meal plan I followed: https://cutt.ly/5kpGNpM

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